How to Reduce Blue Light on Computer Screen on Windows 10

In this tutorial, we are going to see how to reduce blue light on computer screen on windows 10. Studies show that blue light from bright screens (such as your laptop or mobile device) reduces our ability to fall asleep quickly and conserves our energy throughout the day. In fact, this light tricks our brain into thinking it’s daytime, which disrupts our circadian rhythm. To reduce blue light from the screen, follow the steps below:
 

How to Reduce Blue Light on Computer Screen on Windows 10

 

 
Step 1: Click on the Start button at the bottom left of your screen.
 

 
Step 2: Click on Settings.
 

 
Step 3: Click on System.
 

 
 
Step 4: Select Display from the left navigation panel.
 

 
Step 5: Toggle the Night Light setting to On.
 

 
Step 6: Click on Night Light Settings to adjust the level of blue color displayed or determine the time when the night light should automatically turn on.